Carbohydrates-Without enough carbohydrates, your body will become fatigued and hinder performance. About 60% of your calories should come from ...
Fluids- Water is an important nutrient for athletes. Water makes up 60 percent of your total body weight and 70 percent of your muscles. Without enough water, you ...
Nutrition Plan-The foods that you eat before physical activity should contain an energy intake that is high in carbohydrates, low in fat, adequate in protein and ...
Nutrition Rules-Always eat breakfast. Breakfast will make you feel better; it helps you start your day with your metabolism in high gear and your appetite in control ...
Proteins-Consuming more protein than your body can utilize can result in an increase in fat storage. Your liver virtually converts the excess protein into fat ...
Fast Food-Learn the truth about your favorite fast foods. Find out how many calories, carbs, grams of fat, protein and whatever else the food you eat has ...
