Subway
Top 3 Picks
Name 
Calories Total Fat Carbs Protein Treadmill Time
6" Sweet Onion Chicken Teriyaki 380 5 59 26 32 Minutes
6" Roasted Chicken 330 5 47 24 27 Minutes
6" Subway Club 320 5 47 24 27 Minutes
Worst Pick
Name Calories Total Fat Carbs Protein Treadmill Time
6" Meatball 560 24 63 24 45 Minutes
KFC
Top 3 Picks
Name
Original Recipe - Breast
Original Recipe Sandwich W/O Sauce
Tender Roast Sandwich W/O sauce
Worst Pick
Name
Pot Pie Chunky Chicken
Wendy's
Top 3 Picks
Name
Jr. Hamburger
Grilled Chicken Sandwich
Chicken Breast Fillet Sandwich
Worst Pick
Name
Big Bacon Classic
Burger King
Top 3 Picks
Name
Original Whopper Jr. W/O Mayo
Chicken Whopper W/O Mayo
Specialty Chicken Sanwich WO Mayo
Worst Pick
Name
Original Double Whopper W/ Cheese
Taco Bell
Top 3 Picks
Name
Soft Taco Chicken
Soft Taco Supreme - Chicken
Gordita Nacho Cheese - Chicken
Worst Pick
Name
Nachos Bell Grande
McDonald's
Top 3 Picks
Name
Chicken McGrill
Grilled Chicken Ceaser Salad
Grilled Chicken California Cobb Salad
Worst Pick
Name
Double Quarter Pounder W/ Cheese
Remember, most people eat a sandwich, a side item like fries, and a shake or a Coke! Treadmill Time = INFINITY!
Learn the truth about your favorite fast foods. Find out how many calories, carbs, grams of fat, protein and whatever else the food you eat has. Learn how to make a healthy choice!
Note: Treadmill time is for a 150 pound person at 6 mph (10 minutes/mile).
